The recommended guidelines vs. the average person. Post to Facebook: http://on.fb.me/OTVNNt Like BuzzFeedVideo on Facebook: http://on.fb.me/1ilcE7k Post to Twitter: http://bit.ly/1hGBMmV Links to resources: SUGAR Recommended Sugar & Average Sugar http://authoritynutrition.com/how-much-sugar-per-day/ BODY FAT Recommended body fat 18 -24 http://healthvermont.gov/family/fit/documents/RevisedBMI3-07.pdf Average body fat http://www.livestrong.com/article/154837-the-average-bmi-in-the-usa/ weight x body fat= 150 x.285= 43 of …

The Roots answer your questions about the classroom instruments videos, Questlove’s bow tie collection, and more. Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35/10:35c Get more Jimmy Fallon: Follow Jimmy: http://Twitter.com/JimmyFallon Like Jimmy: https://Facebook.com/JimmyFallon Get more The Tonight Show …

The Roots explain how they each got their nicknames. Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35/10:35c Get more Jimmy Fallon: Follow Jimmy: http://Twitter.com/JimmyFallon Like Jimmy: https://Facebook.com/JimmyFallon Get more The Tonight Show Starring Jimmy Fallon: Follow The Tonight Show: …

“The elusive hipster population has not been without their fads — from skinny jeans to plaid — but none have rivaled the importance of facial hair. With the increase in beard popularity, some men who feel they lack the right amount of stubble have started visiting their local plastic surgeon …

The NHL’s first weekend of action since its Olympic hiatus reminded us that hockey in the snow is better than hockey indoors, and that Jaromir Jagr might just play forever.

Through her stunning photography, Amy Toensing touches upon the Aboriginal Australians’ cultural struggle, but celebrates these indigenous people’s unique way of life and their connection to their ancestral lands. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Get More Nat Geo Live: http://bit.ly/MoreNatGeoLive About Nat Geo Live (National Geographic Live): Thought-provoking presentations by today’s …

Tigers are secretive by nature, making it difficult to estimate their populations in the wild. But Dr. K. Ullas Karanth of the Wildlife Conservation Society employs an ingenious solution: he uses remote “camera traps” to photograph unsuspecting tigers and identifies them later by their unique stripe patterns. As a result, …

“A star-struck capital swooned Wednesday as Ben Affleck testified with succinct authority on a deadly serious issue: murder and mayhem in the Democratic Republic of Congo. “I am not a Congo expert but an American trying to do my part,” he said modestly after introducing himself, as “Ben Affleck. I …

On the newest Future Consideration, Dan Rubenstein and Matt Ufford break down a deep, interesting class of 2014 defensive ends. Photo Credits: USA Today Sports Getty Images

Dan Rubenstein and Matt Ufford review what the Bengals, Steelers, Ravens, and Browns must address in free agency and the draft to put themselves in the best position to win in 2014. Photo Credits: USA Today Sports Getty Images